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Depression Treatment For Women Women are juggling many roles – wife, mother professional, friend and caregiver – that can create stress levels. This, along with hormonal changes, can cause depression in women. The most common signs of depression in women are abnormal periods, problems sleeping and mood swings. Other signs include perimenopausal depression, pre-menstrual dysphoric disorder (PMDD) and bipolar disorder. Causes Women are susceptible to depression for many reasons. These include hormonal changes during different times of life (pregnancy menstrual cycle menopausal symptoms) physical issues like anemia and low iron levels, or the side effects of certain drugs like birth control pills and hormone replacement therapy. Other causes include a woman's response to hormone fluctuations, stress and social pressures. Depression is more prevalent for women than men. It is estimated that women are twice more likely to be diagnosed with depression than men, and this is partly because the symptoms present differently. For instance women are more likely to express feelings of sadness, loss of interest or pleasure and also feelings of guilt and worthlessness. Additionally the onset of depression in women tends to be earlier, lasts longer and is more frequent than men. Women are more likely than men to report some symptoms of depression like suicide. Women are more likely to report depression-related symptoms, such as suicide, than men. Women often have multiple obligations – they're mothers, wives, employees, friends, and caregivers for family members and loved one. This can result in emotional peaks and valleys. However, these ups and downs may become more severe or last longer than those experienced by men, and can interfere with daily activities and relationships. Depression in women is often caused by hormonal changes. The hormonal changes that occur during perimenopausal periods can trigger physical and emotional fluctuations. Premenstrual dysphoric disorders are an extreme form of the “baby-blues” that new moms may experience, and postpartum depression, also known as perinatal depressive disorder can also cause depression in women. Women can be treated for depression by taking counseling, medication or a combination. If you decide to take medication, it is crucial for women to know that antidepressants work better in certain individuals than in other. It is essential to make sure you choose the appropriate dosage and medication. Women should also think about making lifestyle changes that are healthy like getting enough sleep and eating healthy and balanced meals. Some people also experience relief from depression symptoms using self-help tactics, such as meditation, yoga, journaling or a regular exercise routine. Signs and symptoms Women and girls are at increased risk of depression because of specific biological, hormonal and social problems. These include hormonal changes during puberty menstrual cycle pregnancy and childbirth as well as menopausal and perimenopausal cycles. Changes in mood during these times may cause women to feel anxious, lonely or depressed. These feelings can be difficult for women to manage, especially if the feelings start interfering in their relationships and daily lives. Other symptoms of depression include difficulty sleeping, a loss of enthusiasm for things that used to be fun and feeling exhausted and slow for the majority of the time, and persistently low mood. People who suffer from severe depression, accompanied by suicidal thoughts and plans to commit suicide should be treated using psychotherapy, medication or both. Many people experience mood swings and ups throughout the day or even weeks. These moods shouldn't impact a woman’s daily functioning and shouldn't last for more than a few weeks before returning to normal. Women with depression symptoms that interfere in their life and don't improve, should consult an GP or a mental health professional. Encourage a family member or friend to seek help if you are worried. You can offer support by educating yourself on the causes and symptoms associated with depression. You can also provide emotional assistance by being there for them and helping them with their daily obligations. You could, for instance, offer to take their baby for a couple of hours if they have trouble sleeping. You could also help them by offering to help with mealtimes or other household chores. You can also assist by taking them to a doctor to get a treatment plan or by offering to attend sessions of psychotherapy with them. In therapy, a person can learn healthy coping methods and improve their ability to manage their symptoms. Some women can cope with only psychotherapy, but others may require antidepressant drugs. Both treatments are highly effective when used by the right person. A psychiatrist can prescribe medication that is safe for mother and the baby to women nursing. Treatment Women are more at risk of developing depression due to hormonal changes and fluctuations in their bodies. Menstrual cycles, pregnancy miscarriage, postpartum depression and miscarriage are all causes that can lead to depression. Women can also be affected by stressors like relationship problems financial problems, as well as caring for children who are young or aging parents. Treatment and self-care can relieve depression symptoms. Talk therapy (also called psychotherapy or counselling) and antidepressant medication are often helpful for reducing depression symptoms, particularly when they are used in conjunction. Psychotherapy focuses on the development of healthy relationships and coping skills to help people manage stressful life events. It can also be used to identify and confront negative thoughts by teaching people how to more effectively respond to challenges. Antidepressants regulate moods by controlling hormones and boosting serotonin levels in the brain. While everyone feels down or sad from time to time depression is a severe mental health condition that impacts the person's thoughts, feelings and behaviour. Depression can make it hard to concentrate, to sleep well, or to have the energy to complete everyday tasks. Fortunately depression can be treated with the help of psychiatrists, psychologists or counsellor. Your doctor can refer you to one of these professionals or you can locate them using healthdirect's Service Finder. You can receive a rebate from Medicare for up to 20 sessions per year with a registered mental health professional. Some women are unable to reach out for help when they are depressed because they feel ashamed or feel as if their depression is not serious or real. However, talking to a trusted family member or friend, a support group, a trusted health professional or a helpline like Beyondblue can all be great ways of getting the support you require. You can also boost your mood by practicing mindfulness, exercising in a regular manner, sleeping well eating a balanced diet, and expose yourself to bright, natural or artificial light. You can also improve your mood by taking care of yourself, and getting involved in your community. For more information on coping with depression, call the beyondblue Helpline at 1800 22 4636 or visit healthdirect's Services Finder. The following is a list of preventatives. Depression is a serious illness however, it is able to be treated. If you know someone who is suffering from depression urge her to see a health professional and to follow the treatment plan. For instance, aid her in remembering to take her medication and make sure she has transportation available or has access to appointments with a therapy. Make sure she knows that she's not alone and that her mood will improve with time and treatment. Depression can be caused by a variety things. Depression can be caused by physical illnesses such as respiratory or diabetes. It can also be triggered by lifestyle issues like poor nutrition and lack of exercise and a harmful consumption of alcohol. Women with an history of depression or having a family history of depression are at a higher risk of developing it. Some studies show that certain prevention programs can reduce the risk of depression among women. For instance, one program known as ROSE (Reach Out Stay Strong, Stay Strong Essentials for mothers of infants) has been shown to reduce the incidence of postpartum depression in low-income women by half in a series of trials. It is essential for women to seek out help if they have depression symptoms. Ask your doctor to refer you to a mental health professional. If types of therapy for depression is having trouble caring for her child or herself due to depression, she should get help from a health care provider right away. You can ask a friend or family member to look after the baby for a couple of hours, or she can join an organization that helps new mothers. Beyond blue offers information and support to women, including a video call service with child nurse mothers. Healthdirect also has a Service Finder to find a GP or mental health professional and create an appropriate treatment plan.